I hate TikTok and so should you
One life we’re given here and the one gift every one is entitled to no matter where you’re born or who your parents are is time. Don’t waste it.
discipline
Let’s talk about discipline
I actually really enjoy writing. I just struggle to get my laptop open and start
How to started taking cold showers
Now if you want the benefits then stop being a pussy and just do it…
The “your weight will catch up to you” lie
Its easy to just accept the easy way out but then you complain about health and your looks and overall vitality…
I tried the carnivore diet
Think of your body like a vehicle. Imagine you’ve been fuelling it with E10 petrol your whole life. This is like flushing the whole system and replacing it with premium petrol…
The sad truth about competition
Its a battle and in some strange way it keeps a sense of balance in the world…
What’s life without a little risk?
if there is one thing i hate, it’s someone not pursuing their passions. we really only get one shot at this life…
Why do we make the bed
It comes down to discipline. Or the thing that separates us from the animal…
Why you should compete
The more and more you put yourself into these high stress situations, the easier is gets and more rational you are able to work through them…
Fast technology like fasting food
We know too much of anything is bad for us. We know technology is unnatural and we are constantly surrounded by it. We know all the many bad affects that come with being on social media or glued to a screen for so long can have. So why don’t we ever think to fast from it? Refresh and clean out the system…
The sauna isn’t relaxing… neither is yoga
But I do understand, if you aren’t pushing yourself to the limits then you probably don’t know the benefits otherwise you would. Or you just haven’t given yourself enough credit to believe you can go the extra mile which is a whole other battle worth facing…
A love letter to jiujitsu
Jiujitsu is yes, a martial art, a combat sport, “the gentle art” but let’s face it, there’s nothing so gentle about breaking bones, tearing muscles, spraining ligaments, the occasional eye gauge, nut hit, tooth chip and constantly choking people unconscious…
Fix your diet without feeling like you’re on a diet
So when you do have those special occasions, you don’t have to miss out or feel guilty about your choices. You’re never ever going to be perfect and you shouldn’t be anyway because wheres the fun in that! Just so long as you are cautious of it, then at least you’re putting reason behind your decisions instead of just mindlessly reacting…
Optimal health = Optimal life
It means taking care of not only the physical form but your mental and spiritual health too. These three things are all connected and when all three are on the right track, everything else surrounding just falls into place…
I didn’t know I was meditating
And no wonder I felt a positive shift in my atmosphere, like things in my life were aligning and like nothing could phase me!! Life isn’t perfect (which is perfect) but I have also never felt so content and grateful and on track as I do right now, and more and more so as each day passes…
I used to hate sleep and now I love it
I started listening to the ‘Huberman Lab’ podcast by Dr. Andrew Huberman on Spotify after listening to his episode on JRE. What sold me was the topics of changing your nervous system for a better/healthier mental state as well as becoming more focused and having greater memory and therefore, learning new things more affectively which I am ALL about.
Why I love cold showers
I allow myself to feel the cold, breathe and relax in the discomfort until it is no longer uncomfortable.
Why sport is important when you’re young
You never know when your body may need you to kick in some extra strength or ability, life is unpredictable…